Eye Nutrition

A well balanced diet is essential to keep our bodies healthy and energetic. A diet containing the correct balance of vitamins, minerals, and nutrients gives us the energy we need throughout the day while maintaining a healthy weight and beautiful skin. A well balanced diet also benefits the health of our eyes.

Dallas eye surgeon, Dr. Carter offers the following valuable information to help you maintain the health of your eyes and reduce your risk of developing several eye diseases including age-related macular degeneration and cataracts.

Antioxidants

Antioxidants are an essential part of a healthy diet. Your body houses many harmful free radicals that can cause harm to your vision. Free radicals are toxic molecules of oxygen that can destroy your cells’ membranes and create mutant cells. Antioxidants work to eliminate these radicals and protect your vision.

Antioxidants can be found in many fruits, vegetables, and whole grains. Eating raw fruits and vegetables will give your body more of the needed antioxidants than eating frozen, canned, or cooked foods. Try to choose foods that are rich in vitamins A, C, and E because they contain an abundant amount of antioxidants and promote eye health.

Maintaining a balanced diet complete with the proper vitamins, minerals, and antioxidants will keep your entire body healthy. For additional information about the proper nutrition for healthy eyes, please contact eye surgeon Dr. Carter at the Carter Eye Center serving patients in and around the Dallas, Texas area.