Our eyes are one of our most important assets, yet few of us take the time to properly care for them.
One easy way to help keep your eyes healthy is to incorporate the right vitamins into your daily routine. When choosing a multivitamin or deciding what groceries to buy, keep an eye out for these vitamins to help improve your optical health and protect vision.
Vitamin A: Often known as the “eye vitamin,” this is an essential part of retina function. Deficiency in this vitamin can affect how your eyes adjust to light changes and reduce night vision.
Vitamin B: The family of B vitamins is responsible for nerve function and essential for circulation in the eyes.
Vitamins C and E: Looking to reduce your risk of developing cataracts and macular degeneration? Try to make these vitamins a regular part of your daily intake! Vitamin E deficiency can also cause abnormal eye movements and impaired vision.
Vitamin D: Including enough of this in your diet will also help reduce the risk of developing macular degeneration. A deficiency can lead to blurred vision and problems focusing.
Eating the right foods and taking the right supplements are only part of keeping your eyes healthy. Regular Dallas eye exams are vital to catching any issues early and giving your eyes the best care possible. If you’re experiencing vision problems or just need to schedule your annual checkup, call Carter Eye Center today.
